This blog post examines the potential of surfing subjectively mind-bending waves as a therapeutic approach for mental health, akin to the...

One of the most straightforward and instantly available ways that I found to break the drinking cycle was to ‘do something else’ when a...

Hormesis  is the adaptive response of cells and organisms to a low-dose stressor that is harmful at higher doses. ‘What doesn’t kill you...

Consider your alcohol consumption and answer this question: do you drink as much as you would like, more than you would like, or less...

I've coached surf and kite sports since 2004, worked all across both industries and since 2014 have my own 'bricks and mortar' surf...

I stopped drinking alcohol on 2nd January 2021. I felt that ditching alcohol was the single biggest change I could make that would...

"Mindset - is greater than - skillset - is greater than - toolset" (M>S>T) is a heirarchy that can be applied to mission-critical...