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Dom Moore
Apr 10, 20248 min read
Beyond psychedelics: Surfing’s mind-bending effect on mental health
This blog post examines the potential of surfing subjectively mind-bending waves as a therapeutic approach for mental health, akin to the...
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Dom Moore
Feb 29, 20244 min read
Escaping the alcohol trap
One of the most straightforward and instantly available ways that I found to break the drinking cycle was to ‘do something else’ when a...
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Dom Moore
Feb 1, 20244 min read
Hormesis: Tip the scales of pleasure and pain in your favour.
Hormesis  is the adaptive response of cells and organisms to a low-dose stressor that is harmful at higher doses. ‘What doesn’t kill you...
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Dom Moore
Jan 25, 20245 min read
The Alcohol Trap
Consider your alcohol consumption and answer this question: do you drink as much as you would like, more than you would like, or less...
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Dom Moore
Jan 22, 20248 min read
Why I became a Personal Trainer in Newquay.
I've coached surf and kite sports since 2004, worked all across both industries and since 2014 have my own 'bricks and mortar' surf...
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Dom Moore
Jan 13, 20244 min read
One year of no alcohol: ten lessons learned
I stopped drinking alcohol on 2nd January 2021. I felt that ditching alcohol was the single biggest change I could make that would...
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Dom Moore
Jan 3, 20246 min read
The Mindset Cascade: the top-down approach to integrated health and fitness that starts with your head.
"Mindset - is greater than - skillset - is greater than - toolset" (M>S>T) is a heirarchy that can be applied to mission-critical...
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